Steps Distance Active Minutes Floors Calories Heart Rate HRV VO2 Max SpO2 Body Composition Protein Carbs Fat Fiber Hydration Caffeine Vitamins Minerals Fasting Macros Sleep Score Sleep Duration Deep Sleep REM Sleep Light Sleep Sleep Efficiency Recovery Score HRV Recovery Naps Mood Energy Stress Meditation Breathing Gratitude Journal Habits Productivity Social

See How Your Health Data Connects — AI-Powered Cross-Pillar Insights

Move Fuel Rest Rise

Track 150+ Health Metrics · AI-Powered Insights

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150+
Health Metrics
100+
Compatible Apps
4
Wellness Pillars
1
App

Connect Everything You Already Use

Fitbit, Apple Watch, Garmin, Whoop, Oura, and 100+ more through platform bridges

Apple HealthKit 100+ compatible apps
Live

Automatically syncs data from every app and device connected to Apple Health on iOS

Apple Watch Oura Whoop Garmin Strava MyFitnessPal Headspace Calm + many more
Health Connect 100+ compatible apps
Live

Automatically syncs data from every app and device connected to Health Connect on Android

Samsung Health Garmin Oura Whoop Strava Cronometer Withings Peloton + many more
Direct & Import Integrations
API
Fitbit
Fitbit Direct API
Import
RingConn
RingConn CSV Import
Import
Lose It!
Lose It! CSV Import
Import
Renpho
Renpho CSV Import
Import
CSV Upload Blood Work & More

2 platform bridges · 1 direct API · 4 data imports · 17 integrations and growing

One App. Zero Clutter.

Replace 20+ Apps

Stop juggling between mood trackers, calorie counters, meditation timers, sleep apps, and fitness logs. 4sight brings everything together—and finds the patterns you'd never see on your own.

Fitness Tracker Sleep App Calorie Counter Mood Tracker Meditation Fasting Timer Focus Timer Journal

AI That Connects the Dots

4sight doesn't just collect data—it understands it. Our AI analyzes 14 days of cross-pillar data to discover relationships between your sleep, mood, nutrition, activity, and habits that no single app could ever reveal.

"Your mood scores 34% higher on days you meditate before 9am"
"Screen time over 4hrs correlates with 28% worse sleep quality"
"You're 3x more likely to complete habits after morning workouts"

Everything Built-In

Step Counter
Workout Logger
HRV Monitor
Weight Tracker
BP & Vitals
Sleep Tracker
Dream Journal
Recovery Tracker
Breathing Exercises
Calorie Logging
Macro Counter
Water Tracking
Fasting Timer
Med Tracker
Supplements
Caffeine & Alcohol
Mood Tracking
Gratitude Journal
Diary & Journal
Focus Timer
Meditation
Sauna Tracker
Lab Results
AI Insights

The Four Pillars of Wellness

A comprehensive framework for understanding your complete health picture

Move

Track every step, heartbeat, and calorie. From daily walks to intense workouts, understand how your body moves through the world.

  • Steps & Distance
  • Heart Rate & HRV
  • Workouts & VO2 Max
  • Body Composition

Fuel

Nutrition is the foundation. Track macros, hydration, and micronutrients to fuel your body for peak performance and recovery.

  • Calories & Macros
  • Hydration Levels
  • Vitamins & Minerals
  • Fasting Windows

Rest

Recovery is where growth happens. Optimize your sleep stages, track recovery metrics, and wake up ready to perform.

  • Sleep Score & Stages
  • Recovery Metrics
  • HRV Recovery
  • Sleep Efficiency

Rise

Mental wellness matters. Track mood, stress, meditation, and habits to elevate your mindset and emotional resilience.

  • Mood & Energy
  • Stress & Anxiety
  • Meditation & Breathwork
  • Habits & Journaling
Premium Feature

Meet Galen

Your AI health assistant. Ask anything about your data — in plain English.

GALEN Neural Health Assistant
Ask about your health data...

Talk to Your Data

Galen analyzes your health data across all four pillars using RAG-powered retrieval to deliver personalized, data-driven answers in real time.

Trends
Comparisons
Correlations
Dose-Response
Milestones
Multi-turn Chat
Try asking
"What do my best workout days have in common?" "Does my morning meditation actually do anything?" "Am I overtraining?" "How does caffeine affect my sleep?"
Your data stays private. Galen only accesses your own health records.
Try Galen AI

Included with Premium

Premium Feature

Your Data, Beautifully Visualized

30+ interactive charts across all four pillars — the full picture your phone can't show

4sight.fit
Move Workouts Dashboard Move Body Dashboard Move Labs Dashboard Fuel Macros Dashboard Fuel Fasting Dashboard Fuel Meds & Supps Dashboard Rest Sleep Dashboard Rest Stages & Recovery Dashboard Rest Recovery Activities Dashboard Rise Mood & Wellness Dashboard Rise Activities Dashboard
Click to expand
Dashboard full view
30+ Interactive Charts
15 Dashboard Views
150+ Health Metrics
Unlock Web Dashboards

Included with Premium · $7.99/mo

AI-Powered Insights

Our AI analyzes your data across all four pillars to reveal hidden connections and generate your Wellness Score

Cross-Pillar Correlations

"Your sleep quality improves 23% on days you hit 8,000+ steps"

Weekly Wellness Score

Track your holistic wellness trend across all four pillars

87

Wellness Score

Your holistic score across all four pillars, updated daily

?

How Balanced Is Your Life?

Take our free Wellness Score — answer a few quick questions about your fitness, sleep, nutrition, and mental wellness to see your score instantly.

Take the Wellness Score

Simple, Transparent Pricing

Start free, upgrade when you're ready for AI-powered insights

Free

$0
forever
  • All 4 pillars (Move, Fuel, Rest, Rise)
  • HealthKit & Health Connect sync
  • Basic mobile dashboards
  • 3 months data history
  • Galen AI & insights
  • Data imports & web dashboard
Get Started
Launch Offer

Premium

$6.67
/month · billed $79.99/year $99.99/yr
  • Everything in Free
  • Galen AI health assistant
  • AI-powered cross-pillar insights
  • All integrations & imports
  • Advanced analytics & trends
  • Web dashboards & data export
  • Unlimited data history
Start Free Trial
View all plans & detailed comparison →

Frequently Asked Questions

Everything you need to know about 4sight and holistic health tracking

What health data sources does 4sight connect to?

4sight integrates with Apple Health, Google Health Connect, and Fitbit via live APIs, and supports data imports from Oura Ring, RingConn, Lose It!, Daylio, Renpho, and Yunmai. Garmin, Whoop, Strava, Samsung Health, MyFitnessPal, Cronometer, Withings, and HelloHabit are coming soon. All your data aggregates into one unified dashboard across sleep, fitness, nutrition, and recovery.

How does 4sight find correlations in my health data?

4sight uses AI-powered analysis to identify patterns across your four health pillars — Move, Fuel, Rest, and Rise. It analyzes 14 days of cross-pillar data to detect correlations that single-purpose trackers miss, like how your sleep quality affects next-day workout performance, or how nutrition impacts your recovery metrics. Premium users can ask Galen AI natural-language questions about their data.

Is 4sight free to use?

Yes. 4sight offers a free tier with core tracking across all four pillars, HealthKit and Health Connect sync, basic mobile dashboards, and 3 months of data history. Premium features — including Galen AI, advanced cross-pillar insights, web dashboards, data imports, and unlimited history — are available for $7.99/month or $79.99/year with a 7-day free trial.

How do I see all my health data in one app?

Sign up for 4sight and connect your existing health apps and wearables. 4sight pulls data from Apple Health, Google Health Connect, Fitbit, and supports imports from Oura, RingConn, and other sources. All your movement, nutrition, sleep, and mental wellness data appears in a single dashboard with cross-pillar analytics — no manual entry required for synced sources.

Does sleep really affect workout performance?

Absolutely. Research shows strong correlations between sleep quality and exercise performance. Poor sleep reduces reaction time, endurance, and motivation. 4sight helps you see exactly how your sleep metrics — duration, deep sleep percentage, HRV recovery — connect to your workout results, step counts, and recovery. The AI surfaces personalized correlations from your own data.

What makes 4sight different from other health trackers?

Most health apps track one domain well but miss the connections between domains. 4sight is a holistic health dashboard that aggregates data across fitness, nutrition, sleep, and mental wellness — then uses AI to find the cross-pillar correlations that individual apps can't detect. Instead of juggling 10+ apps, you get one unified view with 150+ metrics and 30+ interactive charts.

Can I aggregate data from multiple wearables?

Yes. 4sight acts as a wearable data aggregation hub. Connect your Fitbit, Apple Watch, or any device that syncs to Apple Health or Google Health Connect. Import data from Oura Ring, RingConn, Renpho scales, and more. All data feeds into one dashboard regardless of which devices you use, giving you a complete picture across all four pillars of wellness.

How do I correlate my sleep and exercise data?

4sight automatically correlates your sleep and exercise data by analyzing them together across its Move and Rest pillars. You can see trends in your web dashboards, review cross-pillar charts, and ask Galen AI natural-language questions like "How does my sleep change on days I run?" or "What's my HRV like after strength training days?"

Ready to See Your Complete Health Picture?

Sign up free and start tracking across all four pillars today

Get Started